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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Outwork Crew

Josh & Zaida

My 1:1 in-person program is designed and curated to challenge your body with a level of training that will leave you amazed!

This is for highly disciplined individuals who are ready to push their limits, elevate their fitness, and achieve extraordinary results.


Monthly Training Packages
4 sessions/Month: $500
8 sessions/Month: $800
12 sessions/Month: $1000


Personal Training - With Josh

Transform your body and elevate your fitness with my full-body online training program. Designed for all fitness levels, this comprehensive program includes tailored workout routines and personalized meal plans to help you achieve your goals. 

With expert guidance and a focus on sustainable results, you'll gain strength, improve your overall health, and build a better version of yourself, all from the comfort of your home


1:1 Personal Training - Online

My 1:1 in-person program is designed and curated to challenge your body with a level of training that will leave you amazed!

This is for highly disciplined individuals who are ready to push their limits, elevate their fitness, and achieve extraordinary results.

Monthly Training Packages
4 sessions/Month: $500
8 sessions/Month: $800
12 sessions/Month: $1000


Personal Training - With Zaida

This 8 Week 'Hell Is Hot' Program is designed to introduce you to a level of training that will completely shock your system. Consisting of daily full body splits that will challenge everything you know about training. 

Josh & Zaida

Strength & Fitness Trainers